2016-11-30 CrossFit WOD

Workout of the Day für Mittwoch, den 30.11

bei Red Bear CrossFit vom TuS Komet Arsten in Bremen.

Warm-up

1. Intervall 2 Rounds of 40|20: Double Unders, Gorillas, Hang Rows, Squat Jumps
2. Candle to Squat to Handstand.

Kraft/Technik

  1. Snatch Introduction.
  2. EMOM 8 of
    a) 5 Snatch Balance,
    b) 5 Power Snatches.

WOD

Partner AMREPS 12 min of
while a) runs 400m
b) does 5 Power Snatches @ 80%
and 5 Box Jumps.

Zusatzaufgabe

none.

Posted on 30. November 2016 in WOD

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