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2016-09-20 CrossFit WOD

AMRAP 10 min of 10 Thruster, 15 Pull ups.

2016-09-19 CrossFit WOD

3 Rounds of 10 Squats OH w. MedBall, 25m MB Throws, 15 MB Situps, 25m Crabwalk w. MB.

2016-09-16 CrossFit WOD

4 Rounds of 12 Deadlifts @ 75%, 100m Run w. Pipe Overhead.

2016-09-15 CrossFit WOD

Team AMREPS 12min of a) Rng Dips, b) Cal Row.

2016-09-14 CrossFit WOD

5 Rounds of 12 Push ups, 12 Power Snatches, 12 Hanging Leg Raises.

2016-09-25: Mobility Workshop 1 – Einstieg ins Faszientraining

Workshop: Mobility 1 – Einstieg ins Faszientraining am 25.09.2016

2016-09-24: Olympisches Gewichtheben 2

Workshop Olympisches Gewichtheben 2 für Anfänger.

2016-09-24 Olympisches Gewichtheben 1

Workshop Olympisches Gewichtheben 1 für Anfänger.

2016-09-13 CrossFit WOD

TEAM-AMREPS 11 min of a) Burpees Box Jumps while b) does a Handstand hold.

2016-09-12 CrossFit WOD

AMREPS 10 min of 1 min Power Snatches, 1 min Pull ups.

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