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2016-09-09 CrossFit WOD

4 Rounds of 25m Run OH, 15 Squat Jumps, 25m Run OH, 20 Burpees.

2016-09-08 CrossFit WOD

3 Rounds of 15 Hanging Leg Raises, 10 Power Clean & Jerk.

2016-09-07 CrossFit WOD

„Nancy“ 5 Rounds of 400m Run, 15 OHS.

2016-09-06 CrossFit WOD

AMRAP 10 min of 15m Barbell Yoke Walk, 8 Power Snatches.

2016-09-05 CrossFit WOD

4 Rounds of 1 min Burpees, 1 min Situps, 1 min Kettlebell Swings.

2016-09-04 CrossFit WOD

4 Rounds of 15m Spuat Jumps, 20 Lunges, 15m Crab Walk, 12 Push Press.

2016-09-02 CrossFit WOD

1000m Row, 50 Thruster (20/15), 30 Pull ups.

2016-09-01 CrossFit WOD

EMOM 15 min of 5 Pull ups, 10 Push ups, 15 Squats.

2016-08-31 CrossFit WOD

Red Bear CrossFit WOD vom TuS Komet Arsten in Bremen vom 31.08: TEAM-AMRAP 30min a) 200m Sprint, 15 Box Jumps, 8 Power Snatches, b) Rest.

2016-08-30 CrossFit WOD

4 Rounds of 12 Toe to Bar, 15 Deadlifts, 12 Hang Rows.

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