Category Archive for: WOD

2016-10-18 CrossFit WOD

4 Rounds of 15m Bunny Hops, 12 Squat Jumps, 15m Sprint, 20 Deadlifts @ 50%.

2016-10-17 CrossFit WOD

AMRAP 10 min of 12 Toes to Bar, 12 American KB Swings.

2016-09-28 CrossFit WOD

10-9-8-7-6-5-4-3-2-1 of Deadlift @ 1.5 BW, Benchpress @ 1 BW and Power Cleans @ 0.75 BW.

2016-09-27 CrossFit WOD

„Katrin“: For Time 100 Thrusters (20|15 kg).

2016-09-26 CrossFit WOD

„Christine“: 3 Rounds of 500m row, 12 Deadlifts BW, 21 Box Jumps.

2016-09-22 CrossFit WOD

3 Rounds of 1 min Push Press, 1 min Toes to Bar, 1 min Box Jumps.

2016-09-21 CrossFit WOD

4 Rounds of 4 Burpees, 4 Drop Counter Jumps, 12 Hang Power Cleans.

2016-09-20 CrossFit WOD

AMRAP 10 min of 10 Thruster, 15 Pull ups.

2016-09-19 CrossFit WOD

3 Rounds of 10 Squats OH w. MedBall, 25m MB Throws, 15 MB Situps, 25m Crabwalk w. MB.

2016-09-16 CrossFit WOD

4 Rounds of 12 Deadlifts @ 75%, 100m Run w. Pipe Overhead.

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