Category Archive for: WOD

2016-09-15 CrossFit WOD

Team AMREPS 12min of a) Rng Dips, b) Cal Row.

2016-09-14 CrossFit WOD

5 Rounds of 12 Push ups, 12 Power Snatches, 12 Hanging Leg Raises.

2016-09-13 CrossFit WOD

TEAM-AMREPS 11 min of a) Burpees Box Jumps while b) does a Handstand hold.

2016-09-12 CrossFit WOD

AMREPS 10 min of 1 min Power Snatches, 1 min Pull ups.

2016-09-09 CrossFit WOD

4 Rounds of 25m Run OH, 15 Squat Jumps, 25m Run OH, 20 Burpees.

2016-09-08 CrossFit WOD

3 Rounds of 15 Hanging Leg Raises, 10 Power Clean & Jerk.

2016-09-07 CrossFit WOD

„Nancy“ 5 Rounds of 400m Run, 15 OHS.

2016-09-06 CrossFit WOD

AMRAP 10 min of 15m Barbell Yoke Walk, 8 Power Snatches.

2016-09-05 CrossFit WOD

4 Rounds of 1 min Burpees, 1 min Situps, 1 min Kettlebell Swings.

2016-09-04 CrossFit WOD

4 Rounds of 15m Spuat Jumps, 20 Lunges, 15m Crab Walk, 12 Push Press.

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