Category Archive for: WOD

2016-09-02 CrossFit WOD

1000m Row, 50 Thruster (20/15), 30 Pull ups.

2016-09-01 CrossFit WOD

EMOM 15 min of 5 Pull ups, 10 Push ups, 15 Squats.

2016-08-31 CrossFit WOD

Red Bear CrossFit WOD vom TuS Komet Arsten in Bremen vom 31.08: TEAM-AMRAP 30min a) 200m Sprint, 15 Box Jumps, 8 Power Snatches, b) Rest.

2016-08-30 CrossFit WOD

4 Rounds of 12 Toe to Bar, 15 Deadlifts, 12 Hang Rows.

2016-08-29 CrossFit WOD

AMRAP 12min of 25m Run Pipe OH, 10 American Swings, 25m Run Pipe OH, 8 Power Cleans.

2016-08-28 CrossFit WOD

„Fight Gone Bad“ – 3 Rounds with 1 min rest inbetween, each exercise 1 min: Battle Ropes: Gorillas, Box Jumps, Cal Row, HSPU, Sit ups.

2016-08-26 CrossFit WOD

AMRAP 10min of 8 Step Ups & Jump Downs & Jump Press, 20 Hanging Leg Raises.

2016-08-25 CrossFit WOD

AMRAP 12 min of 15m Squat Jumps, 10 Burpees, 15m Crab Walk, 15 Toes to Bar.

2016-08-24 CrossFit WOD

ANGIE: 100 Pull ups, 100 Push ups, 100 Sit ups, 100 Squats.

2016-08-23 CrossFit WOD

4 Rounds of 15m Walking Lunges Overhead, 10 Squat Jumps, 15m Walking Lunges Overhead, 10 Power Snatches.

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