WOD Archives - Seite 5 von 8 - Red Bear CrossFit

2016-08-22 CrossFit WOD

WOD, 22 Aug, 2016

Team-AMRAP 12 min of a) 10 Ring Dips, 20 Situps, 8 Thrusters @ 70% of SP, b) Rest.

WOD, 21 Aug, 2016

Tabata Cal. Row, 3 min Rest, Tabata Russian Twists.

WOD, 19 Aug, 2016

Team-AMRAP 16 min of a) 2x100m Run, 15 Box Jumps, 15 Thrusters (20|15), b) Rest.

WOD, 18 Aug, 2016

21-15-9 of Pullups, Push Jerk @ 75% of Shouldpress.

WOD, 17 Aug, 2016

AMRAP 12 min of 20 Walking Lunges with Kettlebells, 8 Double Kettlebell Swings.

WOD, 16 Aug, 2016

4 Rounds of 15m Squat Jumps, 15 Burpees, 15m Sprint, 12 Power Cleans @ 75%.

WOD, 15 Aug, 2016

4 Rounds of 20 Hanging Leg Raises, 20 Air Squats.

WOD, 14 Aug, 2016

Team AMRAP 10 of a) Cal Row, b) Handstand hold.

WOD, 12 Aug, 2016

3 Rounds of 1min each of Hang Rows, Burpees, Leg Raise to Candle, Rest.

WOD, 11 Aug, 2016

AMRAP 12min of 6 Thrusters @70%, 15m Barbell Yoke Walk.