Team-AMRAP 12 min of a) 10 Ring Dips, 20 Situps, 8 Thrusters @ 70% of SP, b) Rest.
Team-AMRAP 12 min of a) 10 Ring Dips, 20 Situps, 8 Thrusters @ 70% of SP, b) Rest.
Team-AMRAP 16 min of a) 2x100m Run, 15 Box Jumps, 15 Thrusters (20|15), b) Rest.
AMRAP 12 min of 20 Walking Lunges with Kettlebells, 8 Double Kettlebell Swings.
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