Category Archive for: WOD

2016-08-22 CrossFit WOD

Team-AMRAP 12 min of a) 10 Ring Dips, 20 Situps, 8 Thrusters @ 70% of SP, b) Rest.

2016-08-21 CrossFit WOD

Tabata Cal. Row, 3 min Rest, Tabata Russian Twists.

2016-08-19 CrossFit WOD

Team-AMRAP 16 min of a) 2x100m Run, 15 Box Jumps, 15 Thrusters (20|15), b) Rest.

2016-08-18 CrossFit WOD

21-15-9 of Pullups, Push Jerk @ 75% of Shouldpress.

2016-08-17 CrossFit WOD

AMRAP 12 min of 20 Walking Lunges with Kettlebells, 8 Double Kettlebell Swings.

2016-08-16 CrossFit WOD

4 Rounds of 15m Squat Jumps, 15 Burpees, 15m Sprint, 12 Power Cleans @ 75%.

2016-08-15 CrossFit WOD

4 Rounds of 20 Hanging Leg Raises, 20 Air Squats.

2016-08-14 CrossFit WOD

Team AMRAP 10 of a) Cal Row, b) Handstand hold.

2016-08-12 CrossFit WOD

3 Rounds of 1min each of Hang Rows, Burpees, Leg Raise to Candle, Rest.

2016-08-11 CrossFit WOD

AMRAP 12min of 6 Thrusters @70%, 15m Barbell Yoke Walk.

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