Category Archive for: WOD

2016-08-10 CrossFit WOD

30-20-10 Reps of 25m Crab Walk, Kettlebell Swings, 25m Sprint, Toes to Bar.

2016-08-09 CrossFit WOD

TEAM-AMRAP 10min: a) Ring Dips b) Overhead Squats

2016-08-08 CrossFit WOD

5 Rounds of 25m Bear Walk, 8 American Swings, 25m Sprint, 6 weighted Jump Downs.

2016-08-07 CrossFit WOD

Grace: 30 Squat Clean & Jerk

2016-08-06 CrossFit WOD

Angie: 100 Pullups, 100 Pushups, 100 Situps, 100 Squats.

2016-08-05 CrossFit WOD

Team-AMRAP 10 min of a) Ring Dips, b) Cal Row.

2016-08-04 CrossFit WOD

AMRAP 12min of 25m Crab Walk, 10 Squat Jumps, 25m Sprint, 8 Deadlifts (75%).

2016-08-03 CrossFit WOD

Team-AMRAP 10 min of a) 8 Around the Railing, b) Kettlebell Snatches (alt.).

2016-08-02 CrossFit WOD

30-20-10 Reps of Pullups, Push Jerks (70%).

2016-08-01 CrossFit WOD

5 Rounds of 20 Hanging Leg Raises, 25m Sprint, 12 American Swings, 25m Sprint.

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