Posts Tagged:WOD

2017-03-10 CrossFit WOD

Team-Amrap 10 min of while a) 200m Run b) Power Clean & Jerk @ 80%.

2017-03-09 CrossFit WOD

Team-Amrap 10 min of while a) 200m Run b) Power Clean & Jerk @ 80%.

2016-12-07 CrossFit WOD

Team-Amrap 10 min of while a) 200m Run b) Power Clean & Jerk @ 80%.

2016-12-06 CrossFit WOD

21-15-9 of Toes to Bar, Thrusters 42kg.

2016-12-05 CrossFit WOD

AMRAP 10 min of 150m Run, 10 DL @ 100kg

2016-11-30 CrossFit WOD

Partner AMREPS 12 min of while a) runs 400m b) does 5 Power Snatches @ 80% and 5 Box Jumps.

2016-11-29 CrossFit WOD

4 Rounds of 10m Crog Walk, 20 Push ups, 10m Bunny Hops, 8 American Kettlebell Swings.

2016-11-28 CrossFit WOD

AMRAP 8 min of 200m Run, 10 Hanging Leg Raises, 10 Thrusters (20|15).

2016-10-19 CrossFit WOD

Partner-AMRAP 15 min of a) 150m Run, 20 Box Jumps, 30 Situps, b) Row.

2016-10-18 CrossFit WOD

4 Rounds of 15m Bunny Hops, 12 Squat Jumps, 15m Sprint, 20 Deadlifts @ 50%.

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